EveryBODY is unique. We are not made the same and therefore, need to respect each other’s different wellness journeys. Learn how to train for your best body type!Read More
I want to share my personal story with you to show you how the key ingredients of perseverance and patience will lead you to success!Read More
Have you been searching for the "magic pill"? It's a real thing!Read More
Got cottage cheese....thighs? Learn what cellulite is and how you can help prevent/reduce it's bumpy appearance!Read More
Social media plays a significant role in how we think we should look, what we should eat, and how we should train. Check out this article to listen to your body rather than the magazine articles.Read More
Poor sleep could be a contributor to weight-loss prevention. Are you sabotaging your sleep routine?
Learn to train your mind so that you can effectively train your body. Make the most out of your workouts and time!Read More