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Positive. empower. connect.

Evolve

 

Change is in the challenge

More than a fitness studio...

EVOLVE is a private, small group fitness studio with a team of coaches who empowers men and women by teaching them the mental and physical skills needed to live a life with confidence and pride!

We know working out can be a buzz kill (especially if you don’t feel completely in your ability). We love empowering our clients and teach you how to confidently move and challenge your body so you can see results and achieve your health and wellness goals safely and effectively.

Whether your goals include fat-loss, toning up, and/or injury prevention, EVOLVE is a one-stop shop for all your wellness needs.

Ready to Evolve?

Feeling that pulse of energy that happens when you feel you’ve may have found the solution you’ve been looking for?

Come on over and pop by the studio! Get a firsthand feel for our space, and see for yourself if we’re a match made in barbell-heaven.

 What Evolve is all about...

Colorful Weights
No matter what your fitness goals are, Jamie will get you there. Through her guidance and motivation I have seen a difference in my strength, flexibility and body awareness.”

Fitness that fits your needs (and your lifestyle).

STUDIO CLASSES

 

Kick it into full gear with a variety of classes! Whether you’re looking to stand a little taller and improve posture through Pilates, test your strength with weightlifting, or blast through a burn as fast as YOU can, we’ve got a range of classes that’ll train your heart, body, and mind.

Nutrition coaching

Uncover how you can make healthy eating a part of your lifestyle you enjoy!

Learn the “why” behind nutrition and how eating 80% whole, unprocessed, nutrient filled foods, helps you to feel less anxious, depressed, lethargic, and fatigued. The other strategic 20% splurge is the guilt free sprinkle on top to help keep you sane and beat back binges and unchecked cravings.

No diets or time limits here as we strive for lifestyle habits to attain lifetime results!

evolve On Demand

 

We've expanded EVOLVE to meet you no matter where you are. Our new On Demand platform and subscription membership is a one-stop digital shop for all your health and wellness needs. 

 

Whether you're trying to tone your arms so you can rock that sleeveless look you've been dying to try, are looking to improve your health, or want to conquer the world (and look good doing it) we've got your back … and biceps! 

Private Sessions

Learn to master the basics and take your fitness to the next level with one-on-one personal training. Whether you’re just starting out and learning how to train and move your body for the first time or if you’re an experienced lifter who’s reached a plateau with your current routine, our personal training sessions are designed to help you specifically target areas for rapid growth and improvement.

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“I am so thankful to have found Jamie. I’m so much stronger now. I even hear her voice in my head outside of class! Jamie has taught me how to watch my form and do exercises correctly, keeping me from injury while making my workouts more more effective. I can’t thank Jamie enough!” - Elizabeth R.

Meet Your Trainers!

Since she was 3 years old, Jamie has been in love with movement. Whether it was as a dancer in NYC or now, as the founder of EVOLVE, Jamie inspires commitment and hustle by walking her talk, putting in the sweat, and letting her client’s results speak for themselves.

Jamie enjoys challenging people no matter what workout method the prefer. She’s an expert at creating efficient routines with tons of variety.  Helping people achieve their wellness goals and empower a life they love to live truly inspires her work. 

JAMIE’S CERTIFICATIONS INCLUDe...

  • TABATA TBOOTCAMP

  • THE LAB PILATES MAT

  • THE LAB PILATES APPARATUS

  • NASM PERSONAL TRAINING

  • TRX SUSPENSION TRAINING

  • TRX SUSPENSION TRAINING: SPORTS MEDICINE

  • SCW WEIGHT MANAGEMENT

  • IDEA HIGH INTENSITY INTERVAL TRAINING

  • HUMAN KINETICS STRENGTH TRAINING FOR FAT LOSS

  • UNIVERSITY OF CENTRAL OKLAHOMA:  
    BFA DANCE PERFORMANCE

With her background in Pilates, Xtend Barre, and bootcamp, Kasey will push you into a butt-burning workout.  Living an active lifestyle, Kasey loves to share the physical and mental benefits that come with exercise. 

As you get to know Kasey, you'll find that she’s always up for a challenge. She enjoys running, Pilates, TRX, and any workout that makes her sweat.  Kasey can take the heat, just as much as she dishes it out!  Her workouts are inventive, playful, and always uplifting.  Her wit and humor not only make her classes fun, but also make the time fly by!

KASEY’S CERTIFICATIONS INCLUDE...

  • OPERATION BOOT CAMP

  • BALANCED BODY PILATES MAT 1

  • BALANCED BODY PILATES REFORMER 1

  • BALANCED BODY PILATES REFORMER 2

  • BALANCED BODY PILATES REFORMER 3

  • BALANCED BODY TOWER

  • XTEND BARRE

Jessica Lake

Free: Saturday Sweat Sesh

We love giving back to our community! Unplug, detox, and get your sweat on every Saturday at 9am at Stars & Stripes Park here in beautiful

Oklahoma City.

Follow us on Instagram for updates!

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Rick Landry

Strength Train express

With EVOLVE ON DEMAND, we've got your back when it comes to achieving sustainable success.  We know that time constraints can be a huge barrier in attaining a consistent routine. 

That's why Coach Crone designed this 6 week program that focuses on just 3 strength focused workouts each week. 

Need accountability?  Find out more about our next 6 WEEK Challenge Group!

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WHAT PEOPLE SAY

“EVOLVE has changed my life! I used to hate working out and would dread going to classes at larger studios.
 
I now work out four days a week and have seen so much improvement in my health. I even took a meditation and fit foods workshop through EVOLVE. Highly recommend to anyone who wants to get in shape and be held accountable.” 

 

OUR PROMISE TO YOU
We want EVOLVE to feel like home.
Whether you’re an athlete, an enthusiast, or if you’ve never picked up a weight in your life; EVOLVE should feel like coming home.

We’re here to celebrate your wins as we LOVE a good dance party.

We want to help you power through your losses as we have those too.

And we’re committed to helping you grow regardless of any obstacles you face. Not just in the gym, but as human beings trying to live happy, conscious, and empowered lives.
EVOLVE is a space where you can take a breath and exhale.

I understand those moments when you want to say "f*ck it." I understand wanting to throw in the towel and quit.  I understand the day-to-day struggle that happens when you’re pushing yourself to the next level and working toward accomplishing your goals.

I know the key to ANY success is having the guts to get started, practicing patience with yourself as you learn the ropes, and persevering through those moments that test and challenge your resolution. None of that comes easy. More often than not, it feels like you’re holding your breath, waiting to see if you succeed or fail.

Together we can work toward your goals, push forward like never before, take that exhale breath, and keep moving.

EVOLVE is a space where you can always create success and opportunity to grow, even when you meet an obstacle.
It’s our mission to inspire you and help you continuously expand and grow.
 
Whether it’s in a small group class, personal training, nutrition coaching, or the virtual classroom, our focus at EVOLVE is to teach you the fundamentals of form and function so you can master the basics, uncover your full potential, and come to the realization that anything is possible; (no matter your lifestyle, your background) once we let go of our limiting beliefs and self-doubt.
 
We’re here to be in your corner so you can break through barriers—mentally, spiritually, and physically!
-Jamie Crone, Owner + Head Coach
Free saturday
sweat sesh

Join me and my fellow fit chick, @cbfit_okc to start your weekend off on a great note. 

All are welcome!

  • Where?  Stars and Stripes Park, OKC

  • When?  9am (45 minute class)

New to
Evolve on demand

Strength Train express:

30-40 minute strength training sessions designed for a simple 6 week program

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