MASTER THE BASICS AND BUILD CONFIDENCE
Stepping into the gym or getting started with your first class can be scary! We get it!
Private training helps to break down that barrier. Within your first INTRO 3 Private Pack, we take the time to teach you the basics in both Pilates and traditional strength training, and provide ample time for any questions you need answers to. There’s no rush to push it into full gear.
Have a goal to lose weight?
Want to work your way into group classes?
Need help establishing a fitness routine that works for your lifestyle?
We will teach you the “how” and the “why” behind your customized wellness program so that you can confidently continue your training in and outside of Evolve to smash your fitness goals.
“My wife and I have been going to Evolve Fitness for almost two years now and can’t say enough positive things about our experience.
Jamie is a top notch instructor that understands her clients’ goals and helps them meet and/or exceed them. She really mixes things up which makes it fun! Her sessions will challenge you but you will be glad they did!! ”
BREAK THROUGH THE PLATEAU
Private training is an investment and not everyone needs consistent personal training. Which is why we don’t believe in expiration dates! We want to eliminate the “time limit” pressure so that you can use your sessions as need be.
Are you stuck in a rut with your workout routine? Hit a wall with your results?
Whether you need inspiration on how to spice up your time in the gym or need guidance on how to break through a plateau, we’re here for you! Private training can be a great resource and not just a full commitment.
When you feel you’ve hit another bump in the road, come back in! Let us know what areas you’d like to focus on and we will help provide the answers that work best for you within each session.
RESULTS YOU CAN BUILD ON
We promote realistic lifestyle habits to create lifetime results. HIIT sessions every day is not the way! Cross training your body in multiple methods from Pilates, TRX, barbell, kettlebell…you name it!…will build total health and optimization.
How do we know?
In all of our sessions, we set clients up with our CorSync App and heart rate monitor to get the feedback. This is not a judgement of you! The data we collect in both activity and nutrition simply paints a picture of where you’re at and how we can best decide what works and doesn’t work for you.
Are you ready to get started?!