Current Offerings & Openings
PILATES MAT / APPARATUS
Are you looking to improve your posture? Build body awareness to improve other activities like running or cycling?
Look no further! Compliment your strength training with Pilates where you’ll improve flexibility through active stretch and strengthen your core through mindful movement.
STRENGTH TRAINING MIX
We are HUGE fans of cross-training to keep your body confused and guessing to achieve optimal results. Your Evolve Coach will mix it up with weight lifting, TRX suspension training, body weight cardio blasts…oh my! Just know you’ll leave feeling challenged and accomplished.
STRENGTH TRAIN EXPRESS:
6 WEEK CHALLENGE
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Do you tend to go all in or all out?
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Are you overwhelmed with the “do’s” and “don’ts” of health and fitness?
Coach Crone will lead you in a 6 week,
REALISTIC training program where you will get the accountability, connection, and coaching to achieve SUSTAINABLE results. We have both
in studio and at home options available!
Is this what you've been looking for?!
Send us a message for more info!