Current Offerings & Openings
PILATES MAT / APPARATUS
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Are you looking to improve your posture? Build body awareness to improve other activities like running or cycling?
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Look no further! Compliment your strength training with Pilates where youāll improve flexibility through active stretch and strengthen your core through mindful movement.
STRENGTH TRAINING MIX
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We are HUGE fans of cross-training to keep your body confused and guessing to achieve optimal results. Your Evolve Coach will mix it up with weight lifting, TRX suspension training, body weight cardio blastsā¦oh my! Just know youāll leave feeling challenged and accomplished.
STRENGTH TRAIN EXPRESS:
6 WEEK CHALLENGE
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Do you tend to go all in or all out?
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Are you overwhelmed with the ādoāsā and ādonātsā of health and fitness?
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Coach Crone will lead you in a 6 week,
REALISTIC training program where you will get the accountability, connection, and coaching to achieve SUSTAINABLE results. We have both
in studio and at home options available!
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Is this what you've been looking for?!
Send us a message for more info!