Current Offerings & Openings
PILATES MAT / APPARATUS
Are you looking to improve your posture? Build body awareness to improve other activities like running or cycling?
Look no further! Compliment your strength training with Pilates where you’ll improve flexibility through active stretch and strengthen your core through mindful movement.
STRENGTH TRAINING MIX
We are HUGE fans of cross-training to keep your body confused and guessing to achieve optimal results. Your Evolve Coach will mix it up with weight lifting, TRX suspension training, body weight cardio blasts…oh my! Just know you’ll leave feeling challenged and accomplished.
Beyond the barre
Coach Simms is taking you beyond the barre in this upbeat, dance inspired workout. Same heart pumping, groovin' moves as your typical barre class! Just with more of a twist utilizing different tools that will keep your body guessing for even more fat burning gains.