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Strength and Habit Coach Oklahoma City


where "keeping it real" goes right.

you can have your cake and eat it too.

Private and Group Fitness Training

We help stressed out go-getters
find balance without losing the fun of life.

TRX Suspension Training OKC

You couldn't care less about eating chicken & broccoli or burning 600 calories.  So what do you care about?  Believing you are strong enough to break free from the “will I succeed or will I fail?” insecurities and walking into a room where everyone notices your new found confidence.   


That’s why you don’t want to sign up for yet another weight loss challenge or fly blind in another trial class. You want to accelerate towards your goals without becoming prisoner to the process. 

So if you’re looking for a strength & habit coach who is going to teach you how to master the basics...uncover your full potential... and realize that anything is possible (no matter your lifestyle or background)...welcome home!


Let’s throw out the unrealistic expectations so that you can embrace a game plan you’re positive will work.

How’d we get here?

Strength Training Oklahoma City


I felt

like such a weak b  tch before embarking on my fitness journey.

Personal Training Oklahoma City

This might surprise you, but I have a love/hate relationship with working out and years ago…it was purely hate.  


It wasn’t until I started my Pilates certification in NYC that I actually learned HOW to do a push-up.  It wasn’t until I observed my mentors exercising in both Pilates AND strength training that I discovered one size should not fit all!  

Personal Training for Women


Being a skinny black girl just wasn't popular in the 99's & the 2000's.
(10 points to name that song!)

I let myself get caught up in the hype of what I needed to look like… skinny waist & thighs thick enough to save lives.  I believed that my looks represented my value and I was insecure AF!


As a stressed out... Red Bull loving... cookie dough craving... all consumed Kinesiology major... my world changed when I was diagonosed with Ulcerative Colitis in 2007.

Kettlebell Workouts, Yoga, and Cardio

"I've tried dozens of programs and gyms, but I've never received such personalized feedback on my movements. 

I've done thousands of squats & rows with poor form.  I really feel like rebuilding these foundational blocks of exercise will help me workout smarter."


"Evolve Fitness is the best studio I have ever been to, or joined. If you are looking for a whole body workout as well as nutritional information, this is the place for you.


All of your mind and body needs will be met at Evolve through Pilates, TRX training, and interval training in a positive and empowering environment!!"


"I love Evolve for the community that feels like family and the wonderful, encouraging trainers that genuinely care!  I have tried a million different workouts & gyms and nothing has come close to Evolve. 


It is the BEST sustainable habit and has completely changed the way I view exercising.  Love this place AND these people!"


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