WE'RE GOING TO LET YOU IN ON A SECRET...
EVOLVE
where "keeping it real" goes right.
you can
have your cake and
eat it too.
We help stressed out go-getters
find balance without losing the fun of life.
We get it—you’re tired of quick fixes, boring diets, and programs that feel more like punishment than progress.
You want something real.
Something that fits your life and makes you feel strong, confident, and ready to take on anything.
That’s where we come in.
Since 2013, we’ve been helping people ditch the stress of “all-or-nothing” fitness and build a foundation of strength and habits that last.
Our approach?
Keep it simple. Focus on the basics. Teach you how to move better, feel better, and crush your goals—without making your life revolve around workouts or meal prep.
Jamie Crone
Founder & master Trainer
This might surprise you, but I have a love/hate relationship with working out—and years ago, it was all hate.
That changed during my Pilates certification in NYC, where I learned how to do a proper push-up and saw firsthand that fitness is not one-size-fits-all.
Watching my mentors blend Pilates and strength training, I realized movement could challenge me in ways that went beyond the physical.
It taught me how to be strong enough to stand on my own, without needing validation from anyone else.
In 2013, I created Evolve Fitness OKC to be more than a gym. It’s a place where you’re free to make mistakes, learn from them, and rise stronger—like the phoenix in Dumbledore’s office (Potterheads, you get it).
Here’s what I know: When you embrace those “newbie slip-ups,” you’ll find the power to push through life’s obstacles and celebrate every win—big or small.
At Evolve, we’ll help you discover what’s important to you, teach you how to fuel and move your body efficiently, and show you how to stand tall—inside the gym and out.
Chanel Brown
co-owner & Client Journey Director
Being a skinny black girl just wasn't popular in the 99's & the 2000's. (10 points to name that song!)
I thought my value was tied to my looks—skinny waist, thick thighs—and let those insecurities run my life.
As a stressed-out, Red Bull-loving Kinesiology major, my world changed when I was diagnosed with Ulcerative Colitis in 2007. Years of prednisone and feeling too sick to move taught me one thing: no matter how I looked, I just wanted to be healthy.
But stress from work and home life made things worse—frequent doctor visits, injuries, and even the possibility of colon removal forced me to rethink everything.
Letting go of the obsession with appearance and focusing on fueling and moving my body thoughtfully has made me the strongest I’ve ever been—physically and emotionally.
Through strength training, I’ve reclaimed my confidence, amplified my self-esteem, and learned to celebrate what my body can do.
Now, I get to teach those same tools to our clients at Evolve Fitness OKC, where we combine empowerment, movement, and (of course) daily dance parties to help others feel their best.
