Find the Answers You’ve Been Missing
Where Effort Meets Empowerment
At Evolve Fitness OKC, we tackle the questions that often keep people stuck:
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How can you create lasting habits around food?
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When should you lift heavier or push harder?
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What’s the minimum effort needed to see progress without burning out?
Through personalized coaching, you'll learn the science behind strength training, habit formation, and recovery. No more guessing or spinning your wheels.
Our programs are designed to provide clarity and confidence, helping you progress regardless of life's challenges.
Evolve Kickstart
Most people dive into workouts without learning how to move — and end up frustrated, stuck, or starting over again and again.
Kickstart changes that. This 30-day program blends private coaching, movement education, and beginner-friendly habit support so you can finally feel confident in the gym and clear on your next steps.
For $299, your Kickstart includes:
✔ Three 45-Minute Private Sessions — Learn proper form, posture, and breathing while building real strength through kettlebells, landmines, TRX, and more.
✔ Mini Systems Check + 12-Week Game Plan — Identify your keystone habit and walk away with a personalized plan designed to fit your lifestyle.
✔ $100 Training Credit — Apply it toward ongoing training (private, team, or habit coaching) so your momentum doesn’t stop here.
✔ 4-Week In-App Habit Tracker — Daily prompts to build consistency through small, sustainable actions.
Throughout your 30 days, we’ll check in to adjust, reframe, and keep you supported — without guilt or perfectionism.
You won’t just leave with workouts. You’ll leave with a system, a plan, and the confidence to train for life.
What Our Training Looks Like...
Team Training
Most gyms give you a membership. We give you a program.
Team Training is small-group strength coaching built around a quarterly plan that grows with you. You’ll train in a supportive community while following progressive programming designed to improve strength, stamina, and mobility — all with a coach guiding your form, pacing, and next steps.
Your membership includes:
✔ Unlimited Team Training Sessions — Small-group workouts that feel personal, with coaching that keeps you safe, challenged, and consistent.
✔ Quarterly Strategy Sessions — Every 3 months, review progress, troubleshoot roadblocks, and adjust your plan so momentum never stalls.
✔ Weekly Education Memos — Learn the “why” behind your training, from recovery and performance to habit-building strategies.
✔ Community-Driven Accountability — You’ll never train alone. Stay motivated and supported by coaches and teammates who want to see you win.
This isn’t just about showing up to sweat.
It’s a program that teaches you how to move better, lift smarter, and build the kind of consistency that lasts.
Systems Restore
Systems Restore is a 3-month private coaching program designed to bridge the gap between knowing what to do and actually doing it.
Through weekly coaching and habit mapping, we help you create real-world rhythms that hold steady even when motivation dips, schedules shift, or stress takes over.
Your program includes:
✔ Full Systems Check + 7-Day Food Audit — A 75-minute deep dive into your nutrition, stress, sleep, and routines to uncover what’s really holding you back.
✔ Weekly 1:1 Coaching Calls — Game plan your week, map meals to your schedule, troubleshoot obstacles, and keep momentum through life’s curveballs.
✔ Direct Coach Access Between Sessions — Support doesn’t stop at the call. Message your coach anytime for quick tweaks and accountability in real time.
✔ Unlimited Studio + At-Home Training Access — Stay consistent with progressive workouts for strength, performance, and mobility, whether you’re in the gym or on the road.
This isn’t another “start over” plan. It’s a reset that gives you control over your health, habits, and future—with a coach walking the path right alongside you.
EVOLVE IS FOR YOU WHEN YOU'RE READY TO...
let go of “why you can’t” & think outside
the box to discover new ways you can.
Throw out the “all or nothing” burnout
& focus on mastering one habit at a time.
Set aside false beliefs to adopt realistic
methods that WILL work in the now.
Stop feeling powerless & start the empowering
workin caring for your heart, body, & mind.
