New Year Check-In

Whoop Whoop—It's Reflection Time!

Ready to help us help you? Your honest feedback lets us tailor our coaching to boost your strength and track your progress. After you submit, we'll reach out within 48 business hours with personalized insights to support your journey. Let's make this year your strongest yet!

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What’s one thing you’ve accomplished recently that makes you feel strong or proud of your progress?

What new habits or strategies have worked best for you?

If there’s one thing you’d like to learn, improve, or get support with, what would it be? (Examples: improving posture, running a 5K, meal prepping, or just staying consistent.)

How can we best support you over the next quarter? (check all that apply)

Providing personalized feedback on specific goals

Offering simple action steps I can focus on each week

Helping me reflect on my wins to stay motivated

Sharing insights or tips for improving my recovery or habits

Offering accountability to stay on track

New Year Check-In

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