3000kcal 7 Day Meal Builder

Make high-protein, balanced eating simple—no tracking apps, no overwhelm.
This plug-and-play guide gives you 7 days of flexible meal formulas tailored to your calorie needs. Designed to take the guesswork out of what to eat, each day helps you fuel with purpose, not perfection.
 
✅ What’s Inside:
✔️ 3 meals + 1 snack per day using hand-portion-based macros
✔️ Calorie-tiered options (1500–1700, 2000–2200, etc.)
✔️ High-protein formulas to support energy, strength, and satiety
✔️ Balanced servings of protein, carbs (including fruit!), fat, and veggies
✔️ Bonus snack ideas, seasoning blends, and DIY sauces to keep it fresh
 
Perfect for You If:
You want more structure without a restrictive meal plan
You’re tired of under-eating protein and guessing your portions
You want a real-life tool that works with your habits, hunger, and energy
 
📌 Use it alongside the Meal Map Guide or grab it solo to start fueling smarter.
Bundle & Save: Add to your cart with the Meal Map and get this guide for just $9 (reg. $12).
 
 
⚠️ Please Read Before Purchasing
Digital Product Delivery
This is a digital download. You will receive instant access to your guide after purchase. If you have any issues accessing your file, please contact us at [your email].
 
No Refund Policy
Due to the nature of digital products, all sales are final. No refunds, returns, or exchanges will be issued once the file is delivered. Please review product details carefully before purchasing.
 
Personal Use Only
This guide is for individual use only and may not be shared, copied, resold, or distributed. We appreciate your respect for the work and energy that goes into creating these tools.
 
Disclaimer
This guide is for educational and informational purposes only. It is not intended to diagnose, treat, or prescribe. Always consult with your physician or healthcare provider before beginning any new nutrition or health routine.