Your Meal Mapping Guide

This isn’t a meal plan. It’s a method.
 
The Meal Map Guide teaches you how to fuel your body using real food, real portions, and a flexible framework you can actually stick with—no tracking, no rules, and definitely no measuring cups.
 
Inside, you’ll learn how to:
✔️ Use your hand to portion proteins, carbs, fats, and veggies
✔️ Mix and match ingredients based on your goals and preferences
✔️ Understand your calorie needs without diving into diet culture
✔️ Create balanced meals that keep you full, energized, and consistent
 
Whether you’re eating at home, on the go, or just tired of second-guessing every bite—this guide gives you the confidence to build meals that fit your life.
 
👉 Includes: serving guides by calorie tier, visual meal formulas, food lists, and the “no-brainer” way to stop obsessing and start fueling.
 
Want to double down on consistency?
Add the Evolve in 5 Habit Guide to your cart and get both for just $35 total — no code needed!
 
 
⚠️ Please Read Before Purchasing
Digital Product Delivery
This is a digital download. You will receive instant access to your guide after purchase. If you have any issues accessing your file, please contact us at [your email].
 
No Refund Policy
Due to the nature of digital products, all sales are final. No refunds, returns, or exchanges will be issued once the file is delivered. Please review product details carefully before purchasing.
 
Personal Use Only
This guide is for individual use only and may not be shared, copied, resold, or distributed. We appreciate your respect for the work and energy that goes into creating these tools.
 
Disclaimer
This guide is for educational and informational purposes only. It is not intended to diagnose, treat, or prescribe. Always consult with your physician or healthcare provider before beginning any new nutrition or health routine.