According to the National Library of Medicine,
a meta-analysis of 29 long-term weight loss studies found that more than half of lost weight is regained within two years, and by five years, more than 80% of the weight is back.
Sound familiar? You’re not alone!
You want to feel empowered to make healthier choices without the constant mental tug-of-war.
Right now, it feels like you’re fighting a losing battle, and honestly, waving the white flag seems way easier.
The truth is, you’re not about spending hours in the kitchen, meal prepping like it’s a part-time job…and hitting the gym 7 days a week? Forget it.
You’ve got goals bigger than your squat PR:
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CLIMBING the career ladder and crushing it at work.
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SUPPORTING your family in their passions and pursuits.
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JUGGLING it all while refusing to put your own dreams on the back burner.
You’re about making the impossible possible—not just for yourself but for the people who count on you. You’re not interested in twisting your life to fit a one-size-fits-all health plan.
Most importantly, you’re not here to be spoon-fed another temporary fix. You’re here to learn how to reframe healthy living in a way that works for you—for life.
What you get
360° Lifestyle Evaluation
We’ll take a thoughtful look at your current habits, challenges, and daily routines—because understanding where you are is the first step to real change.
From nutrition and movement to stress and sleep, we’ll identify what’s working, what’s not, and where small shifts can make a big impact.
Together, we’ll uncover what’s holding you back and build a plan that actually works for your life—not against it.
Curated Habit checklists
Your brain’s got enough on its plate—let’s simplify healthy living.
Custom checklists guide you through:
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Workout Scheduling to stay consistent.
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Meal Mapping for balanced, stress-free eating.
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Stress Management Tools to keep your body and mind in sync.
These habits help you build momentum, find balance, and feel in control every day.
Weekly Game Planning
Fridays are your moment to reflect, reset, and refocus! Through our coaching app, we’ll celebrate your progress—tracking habits, workouts, and milestones—while revisiting your game plan to keep you moving forward.
Whether through a personalized text check-in or a 30-minute Zoom call, you’ll feel supported, motivated, and ready to tackle the week ahead with confidence.
community support
Whether you choose private or small group coaching, you’ll connect with others who share the goal of living happier, healthier lives.
Share your wins, lean on support during struggles, and celebrate progress together. And yes, there will be memes—because laughter makes the journey better!
If you think you’re just not capable of living fit, think again!
3 MONTH PROGRESS
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Results Rehab Coaching
helps ditch the unrealistic expectations of the past and redefine sustainable habits that feel empowering—
not punishing.
"I love how accountable Evolve is while still understanding life’s ups and downs. I quickly saw physical results, but also started to feel better mentally.
I had my last panic attack in March of 2017 and my PCOS became very manageable. I know Evolve was instrumental in that progress."
What You Gain:
A Clearer Sense of Purpose
Finally answer the existential question: “Why am I doing this?” (Hint: It’s not just for the Instagram before-and-after pic.)
Healthy Habits That Stick
Meal prepping and moving your body will become so second nature, you’ll forget what “starting over on Monday” feels like.
Master Your Pivot
Life's shit storms have their seasons. When they hit, you’ll navigate with confidence, armed with your "good, better, best" proactive plan.
Your clothes will fit better, your energy will soar, and your ego might get a tiny workout too.
Feel Stronger Inside & Out
PRIVATE
3 Month Program
Designed for transformation seekers ready to take charge of their health, this program offers:
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One-on-one coaching tailored to your unique goals.
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Direct access to your coach for accountability and motivation.
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A fully customized plan to help you master sustainable habits and achieve real, lasting results.
Perfect for those who want exclusive attention and a plan built entirely around their lifestyle.
$1,500
Flexible payment plans available upon request!
SMALL GROUP
3 Month Program
Join a supportive community of like-minded individuals! With group sizes capped at just 8 people, you’ll enjoy:
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Personalized guidance within a motivating small group environment.
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Structured plans and accountability to keep you on track.
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A cost-effective way to achieve your health and fitness goals.
Ideal for those who excel in a collaborative setting while still benefiting from personalized guidance from expert coaches.
$900
Flexible payment plans available upon request!
