Systems Check

Service Description

You don’t need more discipline — you need a system that supports you. The Systems Check is a one-time, $200 coaching session that helps you zoom out and assess the four core pillars of your nervous system health: movement, nutrition, sleep, and stress. It’s your chance to reflect, realign, and stop wasting energy on habits that no longer serve you. This isn’t another plan — it’s a guided conversation that helps you identify where your system is out of sync, and how to move forward with clarity and confidence. Inside Your Systems Check: ✔️ Uncover the habits, patterns, or blind spots keeping you stuck. ✔️ Reconnect with how you want to feel — and what’s been blocking it. ✔️ Walk away with a personalized 12-week strategy that meets you where you are and supports how you want to live. This is where awareness turns into aligned action.