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You're in! Next steps below.
Just 3 quick things to do.
Step 1: Follow us on Instagram & send us a quick DM that says "Guide received!"
Step 2: Check your inbox — and your spam/junk folder — for the download email.
Drag it into your primary tab so you never miss an update.
Step 3: Download the guide, choose ONE habit to start with, and hit reply telling us which one.
Example reply: “I’m starting with Lift for 3, Active for 7!” We’ll send tips and cheer you on.
Got questions? Drop them in that same email! We read every reply.
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