Welcome

The Evolve Blog—your spot for real talk on fitness, food, and everyday resilience. Think practical tips, a little humor, and a lot of encouragement to help you build strength that lasts inside and outside the gym.

This is 40!

Happy to report that I'm feeling stronger and wiser than ever! I hit a big milestone this week and reached the big 4-0! 🥳🥳 And while...

Oct 73 min read

Lessons from the Lows: What the Gym Teaches Us About Resilience

Last week got crazy for you. An extra project at work, a random night out for drinks with your friends, and when you're starting to catch...

Sep 293 min read

Stronger in 3 Seconds? The Power of Eccentric Movement

Have you been dropping it like it’s hot… and feeling like your squat is more of a plop than a powerful move? When people think “strength...

Sep 222 min read

The Core Four: Supplements Worth Your Time (and the Habits That Matter More)

Why Supplements Matter to Me So this is gross, but I’ve had this stubborn little wart on my finger for like 10 years. I’ve been to the...

Sep 164 min read

Seasons Won’t Get Easier—But You Can Get Stronger

How to Pivot & Find Strength in Every Season Life has seasons. Some flow easily, others stretch us to our limits. And too often, we get...

Sep 83 min read

Forget Perfect Prep: Meal Prep Shortcuts for Non-Chef Adults

Meal prep isn't about aesthetics - it's about preparing ahead in a way that works for YOU. It’s a busy time for me: long workdays,...

Jul 142 min read

Why You Don’t Need to Be 100% to See Results

I love the joy and enthusiasm that I hear when someone’s going all out for a 75 Hard Challenge. Do you, boo. Go. Fight. Win. I just know...

Jul 72 min read

Summertime Self-Care: You Don’t Need More Motivation—Just More Honesty

I love summer! And I love the heat. Maybe it’s because my old ass still lives like I’m in high school, counting down the days until pool...

Jun 302 min read

Signs You’re Growing That Have Nothing to Do With Weight Loss

You know that feeling when you realize you’re not just chasing a number on the scale anymore? When your morning routine, your workouts,...

May 123 min read

From Struggle to Strategy: How to Stay Consistent When Life Isn't

Ever feel like it’s all or nothing … so you end up choosing nothing ? We’ve all been there. One wrench in the plan—your kid gets sick,...

May 52 min read

Power in the Pause: How 5 Minutes Can Change Everything

I’m an Enneagram 3 through and through, so recognizing the power in slowing down isn't necessarily very high on my to-do list. If there’s...

Apr 283 min read

Understanding Sugar's Impact on Your Health: Awareness is Key

The Hidden Truth About Sugar For years, I didn't realize how much sugar influenced my life. If you know me, then you know…cookie cake,...

Apr 213 min read

Tired, Tight, and Running on Empty? Start here.

Let's be honest. When life gets busy, movement and water are the first two habits to go. And yet—they’re the ones that quietly make...

Apr 142 min read

Let’s Talk About Food—Without the Overwhelm

If you’ve ever said; “I don’t have time to meal prep.” “I eat okay, but I’m always tired or craving junk.” “I want to be consistent, but...

Apr 72 min read

It’s Not Just About Discipline — It’s About Nervous System Safety

Let's talk about how stress affects your ability to function and progress. Let's shift from grind to grace and talk about healthy habits!

Mar 313 min read

Drop it Like it's Hot!

Are you nervous about incorporating deadlifts and squats into your workout routine? You're not alone. Many gym-goers share the fear of...

Jan 17, 20241 min read